Citrus fruits are nature’s candy—they’re sweet, juicy, delicious, and very refreshing on a hot summer’s day. Citrus fruits contain vitamin C, fiber, potassium, folate, and vitamin A, all essential parts of a healthy diet. Studies show that nutrients in citrus fruits can help lower your stroke risk, help hinder cancer development, andreduce stress. Used in aromatherapy, sweet orange oil is known for its mood-brightening and stress-relieving benefits. (more…)
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If you think it’s odd that the same salt you use to season your food can also be swirled about in a hot bath to soothe your aching muscles, you’re not alone.